Tamara (Tammy) Bellas

Physiotherapist, Graduate Certificate in Pelvic Floor Physiotherapy

Tammy is an experienced Physiotherapist treating both Musculoskeletal and adult Pelvic Health conditions. She has worked in a variety of settings including The Canberra Hospital, a military base health service, owner, and operator of a home-based Pilates studio as well as musculoskeletal and pelvic private practices in Brisbane and Sydney. Tammy joined the NOKA team in 2022 and has pursued her interest and passion in pelvic health by completing post-graduate study in pelvic floor physiotherapy from the University of Melbourne.

Tammy is passionate about women maintaining strength and optimal function as they navigate through various life stages and challenges.

Tammy’s special interests lie in:

Pre/postnatal musculoskeletal and pelvic health care.
Birth preparation.
Female pelvic pain including coccyx (tailbone) pain.
Bladder & Bowel dysfunction.
Hip pain.
TMJ (jaw) pain/dysfunction & neck pain.
Male pre/post prostatectomy pelvic health care.

Outside of work Tammy enjoys making memories with her husband, two young active children and German Shepherd (with a nice coffee in hand!). This often looks like time at the beach, playing boardgames or doing challenges on the monkey bars at home. Tammy strives to keep herself physically and mentally healthy and enjoys strength training, running, yoga and reformer pilates.